insane volume caesar salad

chicken:

450g raw boneless skinless chicken breast

2tsp low sodium salt

freshly cracked black pepper

garlic powder

smoked paprika

cook in a pan with a light oil spray

dressing:

160g (greek yogurt

20g lite mayo

juice of 1/2 a lemon

1oz parmesan cheese

1tbsp lite worcestershire

1tbsp dijon mustard

4 cloves of garlic, finely chopped or grated

1tsp low sodium salt

freshly cracked black pepper

water to loosen

to assemble:

250g washed romaine lettuce, chopped to your liking

mix with dressing

top with sliced chicken breast, 2oz grated parmesan, freshly cracked black pepper

1141cal, 154g protein, 27g carbs, 40g fat

notable micronutrients (RDI):

364% vitamin k

108% calcium

72% iron

225% potassium

317% sodium (4200mg, feel free to use less salt)

266% selenium