Breakfast:
Cottage cheese waffles, condensed milk topping, rye bread with pesto, bryndza, tomatoes and dry-smoked meat balyk, cappuccino (400 calories, 31.8 gr of protein)
Lunch:
Chicken lasagna with ricotta, pesto and low fat swiss cheese, bryndza veggie salad, pepsi zero (285 calories, 31.2 gr of protein)
Dinner:
Smoked chicken, pesto, cottage cheese penne (with lots of low fat swiss cheese), a bit of grapefruit, orange, persimmon and strawberries for dessert, pepsi zero (441 calories, 31.4 gr of protein)
Snack:
Swiss roll with strawberries, cranberries and zero sugar chocolate pudding filling, zero sugar condensed milk topping, magnolia vine tea (63 calories, 6.2 gr of protein)
by MistakePractical8261