The blueberries can probably be substituted for anything, like the sauce and the chia seeds are optional too. I just really like fat free quark and wanted to share with y'all by Scott_0604 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty