Drink is espresso+unsweetened soymilk. 48g Coburg bread+home made whipped low fat cottage cheese+114g (raw weight) airfried beef thin slices. by Separate-Fan5692 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty