Not sponsored or anything but this energy drink is a life saver, specifically the 15 cal flavors

This can is 150mg caffeine (roughly the same as a standard Monster), 15cal, 4g carbs (2g sugar, no added sugars), and it tastes really good.

ALSO, as someone who gets acid reflux really bad from other caffeine sources, Yerba mate does not cause that same problem for me. This one also doesn’t give me the sh*ts like some energy drinks do (does Redbull make anyone else feel like they’re gonna poop their pants or is that just me???)

I’ve tried Yerba Madre’s higher sugar flavors and they genuinely don’t taste as good as this one. I’m a sucker for a Juice Monster, but those are 150-200cals generally and a ton of sugar, so just one a day can really throw off my calorie counting. I save em for special occasions lol

**It does contain stevia, so if you’re wary of that particular artificial sugar, not for you I guess