This is 5oz of chicken thigh (skinless/boneless), 100g of sweet potato, 50g spinach, 1.5cups of broth, Half pack of ramen for a total of 509 calories by Haunting_Material_83 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty