coles high protein lower carb pizza base – 279 cal
coles light mozzarella 45g – 108 cal
leggo's pizza sauce 2tbsp – 30 cal
80g grilled chicken breast with spice rub – 132 cal
some veggies + mushrooms – 30 cal just to be safe, probs more likely around 15 cal
low cal pizza is kind of awesome. for anyone reading this, make sure you put the low fat mozzarella below your veggies so it doesn't get tough and have a worse texture. stays soft and stretchy, super super nice. this is one of my earliest low cal meals, when I make them myself I give myself a larger calorie allowance and put WAY more toppings on. volume is king, and it makes the pizza crust a lot more tolerable
btw, if you have no access to low cal pizza dough – you can make it yourself. 80g low fat greek yoghurt and 70g white flour with 0.5 tbsp baking powder. no need to rise. I put it between two pieces of baking paper and roll it out so I don't need to waste calories on extra flour, then I flash freeze to peel the baking paper off. should be around 300 cal for it 🙂
by Enough_Childhood3151