Seasoned chicken breast and artichoke hearts, spinach, and sun dried tomatoes in a cream sauce. Also a glass of wine
I use TVP in my baked oats to add extra protein! Recipe: https://proteindeficientvegan.com/recipes/high-protein-banana-baked-oats by proteindeficientveg 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty