140g great value nonfat vanilla Greek yogurt 70g microwaved frozen blueberries 1 tbsp chia seeds 186cal / 16g protein / 6g fiber by morepl8s 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty