Some of you wanted me to toast the bed so I did I got some cooking spray from the store and toasted one side on both slices and used the softter side for the inside and had some hand cut fries anyone needing an update the calories for sandwhich is
Two slices aldis keto white bread 70 cals
6 slices back forest ham from aldis 70 cals
1 slice of gouda cheese 70 cals
Pickles banana pepper rings and doles greener mix maybe 10 cals on the high end
And 2 tablespoons light miracle whip 40 cals
Sandwhich is 260 cals on the high end
Fries was only 1 medium potato but I didn't weigh it and no idea how much oil got in it so maybe 300 cals ? Could be more.cpuld be less
What you think of my dinner !
by lookinghere001