3 egg whites microwaved in a coffee mug (with fresh green onion) for a minute and 30 seconds. English muffin and half a slice of cheese. 220 calories, 17 g protein 5 g fat 24 carbs.
by Ladymaceayala
3 egg whites microwaved in a coffee mug (with fresh green onion) for a minute and 30 seconds. English muffin and half a slice of cheese. 220 calories, 17 g protein 5 g fat 24 carbs.
by Ladymaceayala
6 Comments
Yum!
Awesome
Omg thats genius. Thanks for sharing
Please be careful microwaving any part of an egg though. Lots of steam and can have serious burn risks and cleaning exploded egg out of a microwave is a chore I wouldn’t wish on anyone. I microwave them 10 seconds at a time until done. You’ll also want to soak/clean the container you cooked them in right away or they will stick like crazy.
how do you keep them from sticking to the mug? spray oil?
I never would have microwaved an egg until I stayed with my sister for a couple weeks and saw her microwaving eggs for her daughter’s quick and easy breakfast. I tried it and now I’m hooked!
A heads up for people who like to eat the whole egg, scramble lightly with a fork before microwaving and it cooks up just as light and fluffy as an egg white alone!