I like having a tin of mackerel in olive oil, that I drain and use half the oil to make a vinaigrette using mustard, black pepper and lemon. I'll add chopped baby tomatoes, cucumber and boiled eggs. The calories are quite high though, I have an apple as well so it comes up to 510kcal for breakfast alone. Do I use less oil for the vinaigrette or lean into it and bulk it up with more tomatoes so I'm full for longer? It's only got 4g fibre which isn't nearly enough too…any advice would be appreciated x
by DKFlames