Breakfast: Cottage cheese scrambled eggs topped with tater tots and turkey bacon paired with an English muffin with cream cheese + sugar free raspberry jam (394 calories, 26.1g protein)

Lunch: Prada Organic overnight oats & chia seeds strawberry shortcake prepared with almond milk (216 calories, 6g protein)

Dinner: Egg Life power pasta roasted garlic flavor mixed with four cheese Alfredo sauce and 1 boneless chicken thigh (395 calories, 61g protein)

Dessert: Halo top brownie and whipped cream (121 calories, 0g protein)

by OkAssociation2342

4 Comments

  1. Can I ask about the tater tots/turkey bacon/english muffin/cream cheese brands and amounts? I would’ve guessed a much higher calorie count for these, would love to purchase any good substitutes!

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