I tried my version of a “Tiffany plate” for dinner last night and never felt so hydrated and good after a meal that I wanted to recreate it for breakfast. The cottage cheese has ranch seasoning in it. In total this was 513 calories and I didn’t finish it. I’ll eat the rest for a snack later. I plan to eat like this atleast once a day. I’ll swap out the breakfast sausage for something less processed after I’m done with the 4 links.
Volume eating seems to be the best for me. I was getting SO burned out by small meals that were basically the same amount of calories. I think this is a fantastic way to switch things up.
by iloveNor