120 calories of oats 10 calories of oat milk 50 cal Peanut Butter 15 calories of cottage cheese 15 cal pumpkin seeds 85 calorie apple. The cottage cheese is a bit random but protein is important ! by eoponine 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty