31g protein for 350k. Super quick and no mess. I lost 35lbs no salad, I in fact, hated salad. But this is delicious! by toweringmaple 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty