This pizza is more healthy, insulinresistance and pcos friendly than a store bought frozen pizza. I created this recipe with the help of chat gpt.
80g whole spelt flour – 272 kcal
1/2 tsp/TL dry yeast – 7 kcal
1 tsp/TL olive oil – 45 kcal
50 ml warm water + salt – 0 kcal
70g tomato sauce (68 kcal / 100 g) – 48 kcal
25 g mushrooms (20 kcal / 100 g) – 5 kcal
30 g sweet corn (80 kcal / 100 g, drained)-24 kcal
30 g cheese (386 kcal / 100 g) – 116 kcal
20 g light mozzarella (179 kcal / 100 g) – 36 kcal
by taxii_02