181 cals total, my favorite part is the pickled okra but all of this is tasty, even though it's so basic. I paired it with a grapefruit sparkling water from Aldi by Tough-Diamond-9398 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty