Slightly hungry tbis mornkng so made myself my kipper toast, 21g protein and 227 calories. This will keep me going until my planned mezze platter for lunch/dinner. by Outrageous-Sail-6901 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty