Whole can of tuna, protein yogurt, chickpeas, avocado, cucumber and 2 green peppers. I seasoned the yogurt with some salt, vegetable seasoning and dry mint it was really nice. 58gr of protein by missmccreate 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty