Cut up one apple, add a few dashes of cinnamon, tsp of sweetener of choice, dash of lemon juice, microwave for 1 minute. Then add 2 tbsp of vanilla Greek yogurt. 100-130 calories depending on how big the apple is and brand of yogurt! by ocdladybug92 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty