DO NOT EVER DO THIS FAWWWK
So I had a somewhat normal morning but my day was really screwed up by my new vehicle being in much sooner than anticipated. 😑
Then after I had a date at a fair, and then he bought me a jimmy johns but not the unwich and because I didn’t eat right all day I was STARVING and felt like DYING and ATE THAT WHOLE THING. UGH.
I walked 5 miles today and I am still in a deficit but I feel like complete garbage. I should’ve ate half the pickles and half that sandwich and ate anything else. Stupid stupid stupid.
by UdoUthen
4 Comments
peppermint tea always helps me when i’ve had a heavy dinner
Oh man I wish. 😭 I liiiiiiive for huge portion sizes, my eyes are never bigger than my stomach lol. Trying to cut right now and my willpower is being TESTED. 😅
Nothing you ate at any given time was a large amount of food, nor was it a large amount of food for your day in total, and as you said, you’re still in a clear deficit. This is very disordered thinking.
A response to certain comments::
Definitely not beating myself up because of the calories I’m beating myself up because I literally felt sick to my stomach all night last night because it was such a large portion and I woke up this morning and my stomach ache is mostly gone, but I still have a little bit of it because I really Ate too much in one sitting.
There is nothing Disordered about recognizing that you ate too much at once. It sucked that I missed lunch because I was at the dealership. I hated that. And I also hated that I felt too shitty to have a dessert. I literally sat on the couch for three hours just trying to let the worst of the feeling pass.
It’s incredible how willing people are to label something a certain way just because they didn’t have the same problem. Im on 1200 is plenty for a reason. And its not to attempt omad. It’s the space this out throughout my day in a way that is healthy.