8 oz tuna, 4 shrimp with soy sauce and wasabi. 280 cals / 60g proteins. by Love_at_First_Cut 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty