Let me introduce you — angel food cake! 🍰
It’s honestly my favorite low-calorie dessert hack that I now also eat for breakfast (occasionally lol). Someone asked for the recipe under my previous comment, so here it is — full recipe in the first comment!
I made a half-batch chocolate version using egg whites, monk fruit + allulose sweetener, and cake flour — and it came out so airy and light and filled the 4 cup baking tray (see the photo). Each serving is just 164 calories and 13g of protein, and I pair it with yogurt, PB2, fruit, and almond milk matcha for a full breakfast that keeps me full for hours 😋
Tbh, it's a real high-volume eating — I’m always struggling to finish the full thing, no joke 😂
It feels like dessert but still totally on track!
🍫 Nutrition Info
Chocolate Angel Food Cake (per serving – 2 servings total):
– 164 calories
– 12.9g protein
– 71.3g carbs
– 0.2g fat
Full Breakfast (Cake + Toppings shown in pic + Matcha):
– 345 calories
– 29.7g protein
– 93.3g carbs
– 4.2g fat
🍴 A few notes:
– The cacao gives a slight bitterness, so the taste is more neutral (not sugary). That makes it perfect as a base for breakfast with fruit & yogurt.
So if you want it sweeter either skip cacao for a vanilla version or add more sweetener (allulose is less sweet than sugar — I think I messed up the ratio a bit lol)
– I accidentally burned mine by baking it with the oven fan on 😅
So learn from my mistake! Either turn off the fan or lower temp by ~10°F — allulose browns faster than regular sugar.
– If using cacao, I really recommend blooming it — it improves the texture and taste! Instructions are in the recipe.
Let me know if you try it! First comment has the full step-by-step! ✨
by KaterynaART