I’m a serious emotional eater. Logged a binge beforehand and was ashamed of myself. Going through a breakup but decided not tobinge after seeing this.

I am often able to easily put away all of this in one sitting. I bought this intending to binge it all because I was sad and going through a emotionally abusive breakup. I was horrified and ashamed when I saw the total and didnt go through with the binge but still feel kinda down and have all the food still in the house.

I'm a 5 foot female and weigh 115kg. I'm down from 120kg but it took me a year and most of that was just maintaining 115kg as I constantly fall off the wagon and a fresh breakup hasn't helped.

I havent been able to stick to my calories for more than 5 days. Ive lost 30kg in the past with intermittant fasting and calorie counting. I do an hour of walking and light strength training for my arms and legs a couple times a week.

I'm really struggling this time with emotional eating. I'm getting therapy for the breakup so i know what all my triggers are but it's still hard because I have to see my ex every day because we work in the same small accounting firm (I know, lesson learned!)

If anyone has kind advice, i'd love to hear it.

Thank you for coming to my Ted Talk 🙂