These muffins use TVP for they protein and have a similar texture to baked oats! Since they have protein and fiber, they're a pretty filling breakfast. I like to make a batch over the weekend for weekly meal prepping.
I used date sugar to reduce the calories, but you could use monk fruit, etc. to reduce them further!
Calories: 187kcal | Carbohydrates: 24.2g | Protein: 12.8g | Fat: 2.9g | Fiber: 5.2g
https://proteindeficientvegan.com/recipes/high-protein-almond-chocolate-chip-muffins
by proteindeficientveg