These red beans have 8g protein and 16g (!!) fiber for just 60 calories. Is this a mistake? How have I not heard about this before
by waterandsaltandvape
These red beans have 8g protein and 16g (!!) fiber for just 60 calories. Is this a mistake? How have I not heard about this before
by waterandsaltandvape
3 Comments
no as you can find through googling red beans, as i did. 125 cal for that amount
Nope. Walmart has wrong info. It’s 140cal, 7g fiber, 10g protein per 1/4 cup. [Here’s the real nutrition info](https://www.amazon.com/Goya-Foods-Salvadorean-Frijol-16-Ounce/dp/B008BZSZDK/ref=asc_df_B008BZSZDK?mcid=403e0c3e6860307ab01b3ea647e25f7d&hvocijid=9227257850659638365-B008BZSZDK-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=9227257850659638365&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9018911&hvtargid=pla-2281435177858&psc=1)
Beans are till an excellent option for protein, fiber and other nutrients.