I usually eat closer to 1500 a day, but I was so full today eating 1200 (and hitting my protein goal) that I wanted to share! The only Macros I really closely track are calories, protein, fiber, and vitamins.
Breakfast: 2 cups of coffee with a serving of soluble fiber and 2 tbsp half and half in each. Plus my vitamin, that I track for nutrition purposes.
Lunch: Half a cup of oats on the stove, with flax seed and a scoop of protein powder.
Dinner: Salmon fillet (from Costco), air fried broccoli (with olive oil), Caesar Salad with Grilled Chicken (I mix the full fat Caesar and the Yogurt Caesar dressing together!)
Dessert: Coconut Built Puff Bar (sooo good!)
Last slide with a picture of my dinner 🙂
by Crrlll