Is fat free cool whip even high volume. What is something low calories high volume that I can fill in these cake cups that are 40 calories each. No fruit.

The no fruit is so hard, but what about sugar free vanilla jello? Low calorie but still yummy, a dollop of fat free whip cream and you’ve got a proper filling dessert. 

I’ve never understood the high volume thing. Why do you need high volume? Just eat your 1200 calories and be done with it.

To me, low calorie/high volume is vegetables. If you find something extremely filling and low calorie that fits inside those cups it’s going to be some kind of chemical Frankenstein’s monster.