6 pancakes for about 300 kcal and 27-30 g protein (no protien powder)

It was 6 I ate 1 before taking a pic

Ingredients :

1) 1 eggs ( I used medu

2) 1/4 cup of flour ( 1/3 cup of you wanna make more)

3) 180 g protein vanilla pudding ( I used 200 g last time)

4) baking powder /sprinkles of salt

My toppings:

I added low kcal cream cheese and powder sugar

You could add low kcal syrup ( both in the batter and as topping)

Note :

Don't try this with a chocolate flavour pudding it just doesn't work