135cal blueberry muffins

1/2 cup almond flour: 320c 12p

1/2 cup peanut butter: 760c 33p

1 cup apple sauce: 120c

2scoop proteinpowder:240c 48p

1/2 cup blueberries: 45cal

1tsp baking powder

=1485c 93p

÷ 11

= 135c 8.5p

Trying new quick snacks