My apple watch will tell me I have exercise minutes but I don’t work out intentionally. I have an active job (teacher) and I almost always get 10,000 steps a day and always close my exercise ring which I have set to 20 minutes currently. Average is about 30 minutes a day. I am not doing intentional workouts. Should I still count it? Does this at all have benefits to my overall fitness health?
by SpecificOrdinary6829