I make 4 of these puffed buckwheat cakes with labneh and tomato on them with salt, pepper and thyme for taste. total is 395 kcal by Garlic-Butter-Sauce 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty