I made a double serving for me and my girlfriend, and then halved it for my lunch/what you see here (the double serving, neatly, uses 1 can of chickpeas).
For a double serving of the chickpea “tuna” salad:
– 1 can drained chickpeas mashed with 2 ounces of tahini, then add the following:
– Shredded carrots (I used .8 oz)
– Cherry tomatoes (I used 2.8 oz)
– Sauerkraut, I get the cheap type from a can (2.2 oz)
– 1 to 2 tbsp vinegar (won’t meaningfully change the calorie count, start with 1 and see if you want more). I used white wine vinegar, but my first choice would be ume plum vinegar if I had it.
– Dash of everything bagel seasoning
– A quarter of a sheet of nori (seaweed) ripped into little pieces
The romaine lettuce weighed ~2oz for each serving.
Shortycocoa on
That looks really good! I absolutely LOVE chickpeas…I will have to try this!
Broadwayed on
I love chuna! I never thought to put seaweed in it. I will have to try that out.
5 Comments
I made a double serving for me and my girlfriend, and then halved it for my lunch/what you see here (the double serving, neatly, uses 1 can of chickpeas).
For a double serving of the chickpea “tuna” salad:
– 1 can drained chickpeas mashed with 2 ounces of tahini, then add the following:
– Shredded carrots (I used .8 oz)
– Cherry tomatoes (I used 2.8 oz)
– Sauerkraut, I get the cheap type from a can (2.2 oz)
– 1 to 2 tbsp vinegar (won’t meaningfully change the calorie count, start with 1 and see if you want more). I used white wine vinegar, but my first choice would be ume plum vinegar if I had it.
– Dash of everything bagel seasoning
– A quarter of a sheet of nori (seaweed) ripped into little pieces
The romaine lettuce weighed ~2oz for each serving.
That looks really good! I absolutely LOVE chickpeas…I will have to try this!
I love chuna! I never thought to put seaweed in it. I will have to try that out.
[deleted]
Yum!! Enjoy!