I only meal prepped the burger patties lol. They will look much better actually assembled. Last week was spaghetti with garlic bread and I lost 6 pounds! 🥳 Hoping to having another successful weight loss week with smash burgers now, which i have been craving for a while
4 oz 96/4 lean ground beef (2 × 2oz patties)= 170cal
Buns= 120cal
Ketchup (2 tbsp)= 40cal
Mustard= 0cal
Cheese= 70cal
I put Lettuce, pickles, and onion on as well, but barely any calories in those. I'll just round those all up together as 10 calories. Will eat with fries which are 150 calories. Total of 560 calories, plus a diet pepsi of course 😊
P.S.
Excuse the burn marks. I tried to cook these all on my electric griddle at once for the first time, and I was too slow flipping 🤣
by Jpearl0118