i recently got a smart watch for unrelated reasons to my diet, but it came with a calorie tracking function. you tell the app what you ate, in plain terms ("half of a banana" / "one chicken breast") and it automatically figures out cals and macros for you. it also factors in your exercise for the day.
obviously it can't factor in everything. cooking different ways will yield different calorie counts. ive just always been too lazy to weigh everything to lose weight…
using the model in this app, i'm doing pretty good staying close to 1500. but i'm not sure if the app is under or over estimating or anything. anyone have any experience?
the watch i bought is the amazfit bip 6 and im using it with the zepp app.
by ashinary