I’m very large (187 down from 198kg in 16 days) but have been trying to do a low deficit because I did some water fasting which really reduced the size of my stomach.
I’m basically also trying to see if I can start stopping when I feel satisfied. I started doing that and found that I was actually hitting 1200 and feeling full because I was focusing on fibre and protein. (Still eating carbs) But I woke up today with hella cravings but I was still going to try and keep it 1200. I’m still in a deficit anyway. But this is the first time I’ve failed and gone over. I still stuck to my IF schedule too so I’m trying to tell myself not too over think things and move on but just feel so annoyed and I’m so vigilant against getting into habits that got me this size in the first place.
I know these cravings always happen week before my period but I don’t want to get into a mindset of making excuses again.
by rosegardenuhuh