My stats are male 6’0” 254 lbs 34 years old. It’s time I get my life in order. I’ve been eating this every day straight for a week and I find myself to be full and I don’t have hunger or any pains so sticking to this diet isn’t as hard as I thought it would be. After I put my kids to bed I’ve been alternating, 1 evening I do squats, push ups, sit ups and burpees and the next week I am following the C25K program.
I’m open to hear any and all critiques. If you take the time to do so I am thankful and appreciative. Thanks!
by tayllerr