Brocolli steams really nicely in the microwave, 3 mins, put the whole head in… tastes better than in steamer.
Oyster mushrooms are my new favourite. I just put in a bowl with soy sauce (kikkomans low sodium,) and again put the whole thing in microwave for 2 mins…. sauted but without the pil. Delicious umami flavour.
The myfitnesspal screenshot is for 2 plates like this, + the stem of the brocolli. Was truly full for only 200cal
by RedWedding12