This is more calories than most people are probably used to ( 752 cal). But my breakfast is always either black or a little bit of creamed coffee. I find that i’m able to have dinner and a snack and still keep within or around 1500/ day.
-Egg and cheese sandwich- 420 cal
-Vanilla greek yogurt with blueberries- 176 cal
-banana-85 cal
-ginger/lemon tea with honey-71 cal
by cherrytoast25