Baked haddock w/ broccoli and a small serving of rice with seasoning. I could have made it even leaner by omitting the butter I used to bake the fish. But all in all, it was great. 36g of protein. by caterpillove 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty