Thank you so much for the support and kind comments on my last post!
A few people asked what I typically eat during the day, so here’s what a typical day looks like for me. I almost always have either greek yoghurt or egg toast for breakfast with some fruit and a matcha latte (today I had coffee instead since I was out of matcha). Matcha is great with aiding weight loss and has a lot of other health benefits. Most days I have a little snack during the day as well, usually dark chocolate or another matcha latte with honey which I find really helps when I’m craving something sweet.
Breakfast – Greek yoghurt with granola, blueberries, watermelon and coffee with oat milk: 509 calories
Lunch – Lemon cod, potato, broccoli and hollandaise sauce: 357 calories. I eat this multiple times a week either with cod or salmon.
Dinner – Chicken with quinoa and green beans: 491 calories
Snack – 2 squares of dark chocolate with blueberries: 145 calories
by bookgoddesss