Breakfast: sourdough bread 114g, 2 tablespoons crunch peanut butter, half a banana, teaspoon honey. 362 calories. Lunch: 5 oz Atlantic salmon, 6 large shrimp, had 4 pieces asparagus, teaspoon canola oil. Not pictured: sugar free Red Bull. 425 calories. Snack: 16g Blue diamond nut thins…then two more. 4 tablespoons salsa. 117 calories. Dinner: 1 turkey burger, 1 medium zucchini, 5 garlic cloves, tablespoon butter, 3 cherry tomatoes, and 1 tablespoon organic less sugar ketchup. Not pictured: 3 scotches + water. Dinner total: 719 calories
Calories burnt: 2,988+-
by silent-trill
8 Comments
I forgot 1 protein shake not pictured. 112 calories faaaack bringing the grand total to 1,735 calories. Not great, but for a Saturday- not terrible.
i did too today. it is what it is.
Looks great, lots of good food for 1700 cals. Love the dinner with whole garlic cloves, will totally steal that.
Why not make it a range, like 1500 – 1700, instead? It works much better for me that way, 1500 is tight. And it doesn’t seem that necessary with your amount of 3000 cals burnt 🤷🏻
That first sourdough bread with peanut butter / bananas looks amazing 😍 yum
What exercise are you doing to burn 3k calories? If you are burning a ton of calories daily you probably could stand to have a higher calorie limit.
you know you can tare the scale with a plate on it then you dont need to put raw meat on your scale
that lunch looks amazing
The pb+banana combo is honestly the goat!!