breakfast: 234 cals
egg, turkey rashers & smashed avo – cooked with 5ml of extra virgin olive oil.
lunch: 527 cals
italian prosciutto crudo, smoked salmon, pepperoni, cheese, peanut butter, strawberries, 5% fat greek yoghurt, mixed nuts and sour cream & chive dips
dinner: 357 cals
sirlon steak, garlic, avocado, lettuce, cheese, bell pepper and onions – cooked with extra virgin olive oil 5ml.
snacks: 7 cal
black current jelly pot.
by petalias