Today’s Lunch: One-Pan Farro With Tomatoes (Smitten Kitchen Recipe) and Baked Breaded Tofu ~ 450 Calories

This tofu and farro meal is my lunchtime meal prep for the week. The farro is easy to make and I like it reheated or at room temperature. The recipe from Smitten Kitchen* yields 4 huge servings. I ended up portioning it out for 5 servings, but I didn’t bother to recalculate the calories. I tracked my meal with the 4 serving yield.

The baked tofu was dipped in yogurt that was (flavored with salt-free poulty) and then coated in a mixture of plain bread crumbs and onion soup mix.

Meal details:

4 ounces breaded baked tofu ~ 200 calories

1/2 cup one-pan farro and tomatoes ~ 250 calories

Full meal ~ 450 calories

*https://smittenkitchen.com/2013/07/one-pan-farro-with-tomatoes/