I prefer two meals, no snacks so that I can have a substantial dinner. Not pictured: first coffee w/ cream and one lifesaver mint 😆 And yes, that is a ceramic full of salt 🙈 by niiiiic 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty