Breakfast – 538kcal and 36g protein
Overnight oats with light milk, vanilla protein powder, chocolate chips, and almond and hazelnut praline.
Lunch – 517kcal and 55g protein
Caesar salad with chicken, maple bacon, roast carrots, corn, and red onion
Dinner – 358kcal and 27g protein
Chicken soup with carrots and potato in homemade chicken stock
Full day – 1,413kcal and 118g protein
All homemade and meal prepped in advance
by dquirke94