Breakfast: fruit bowl (cucumber, apple, orange, grapes, strawberries) 149 calories
Lunch: cottage cheese quiche 199 caloriesÂ
Snack: tuna honey-mustard roll 205 calories
Dinner: chicken teriyaki with rice and brocolli 450 calories
Not pictured is a 750g tub of yogurt with 3 scoops of protein powder mixed in, 175cal. I just serve those individually every day
goldstandardalmonds on
That quiche looks good. And the fruit! Divine. So many good sounding and looking recipes for cottage cheese and I can’t eat the darn stuff. Enjoy your meals!
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Breakfast: fruit bowl (cucumber, apple, orange, grapes, strawberries) 149 calories
Lunch: cottage cheese quiche 199 caloriesÂ
Snack: tuna honey-mustard roll 205 calories
Dinner: chicken teriyaki with rice and brocolli 450 calories
Not pictured is a 750g tub of yogurt with 3 scoops of protein powder mixed in, 175cal. I just serve those individually every day
That quiche looks good. And the fruit! Divine. So many good sounding and looking recipes for cottage cheese and I can’t eat the darn stuff. Enjoy your meals!