This recipe makes two servings. I usually use 16oz of chicken breast but I had 14.27oz today so that’s what I used. If I had 16oz the calories would be 491 per serving and the protein would be 55g per serving.
Recipe is simple:
Chop up 90g of green onions and cube up your chicken. Add them to your pot (spray with non stick cooking spray first, you need very little and this is 0 calories).
Let that cook for a bit while you dice up the carrots and potatoes. I use a good scale to make sure I have exactly 300g of each.
Once those are chopped up, add the spices to the chicken and green onions and then pour a can of diced tomatoes on top (I use the costco brand). Mix that up.
Drop in your potatoes and carrots and give everything a stir. Now, measure out your coconut milk (I use the silk unsweetened, 240ml for a cup). And pour that into the pot. Mix everything together again and bring to a boil before turning down the heat to a simmer. Cover and let cook until the potatoes are tender.
Enjoy! Also idk why there is no garlic. I forgot to add it I guess, feel free to add some, it’s a very adaptable recipe.
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This recipe makes two servings. I usually use 16oz of chicken breast but I had 14.27oz today so that’s what I used. If I had 16oz the calories would be 491 per serving and the protein would be 55g per serving.
Recipe is simple:
Chop up 90g of green onions and cube up your chicken. Add them to your pot (spray with non stick cooking spray first, you need very little and this is 0 calories).
Let that cook for a bit while you dice up the carrots and potatoes. I use a good scale to make sure I have exactly 300g of each.
Once those are chopped up, add the spices to the chicken and green onions and then pour a can of diced tomatoes on top (I use the costco brand). Mix that up.
Drop in your potatoes and carrots and give everything a stir. Now, measure out your coconut milk (I use the silk unsweetened, 240ml for a cup). And pour that into the pot. Mix everything together again and bring to a boil before turning down the heat to a simmer. Cover and let cook until the potatoes are tender.
Enjoy! Also idk why there is no garlic. I forgot to add it I guess, feel free to add some, it’s a very adaptable recipe.