Always loved the idea of making protein bagels but the macros for all purpose flour were still a bit high for my liking.
Then, I found my new holy grail (keto flour!) and they're absolutely insane!! They are so bready and perfectly soft and doughy. So low cal and high in protein and fiber!! Enjoy ☺️
Recipe
2 ¼ cups King Arthur Baking keto substitute for all-purpose flour
4 teaspoons baking powder
1 teaspoon kosher salt
1 ½ cup Greek yogurt
Mix all ingredients. Form into 10 bagels (about 60g of dough each). Bake at 350°F for about 20min.
Cal 105, 15g protein, 15g carbs, 9g fiber, 6g net carbs
by Owlbbaking